So here is my proposition. A bi-monthly post entitled, "Delicious and Nutritious" (unless I come up with something more creative before my first post). Each post will include the following:
- A recipe suggestion for one healthy breakfast option, lunch option, and snack option, and two healthy dinner options.
- A Work Out Challenge (i.e. Run at least a mile once a week for the whole month) or sharing a cool work out that I've found online.
- Choose one disease and how nutrition helps it, including a recipe that would be good for that condition (i.e. gluten-free, diabetes, etc.)
- My Healthy Lifestyle Wishlist! Here I will post some cool product or piece of workout equipment that I really want. And because it's a "wishlist," I can be as frivolous as I want. :-D
- Fun Health Fact - I will do my research and find out something awesome to share with everyone
- Something to make everyone smile. I say that laughter everyday is what keeps the doctor away (no offense to the apple). So in this section I will post some kind of joke, cute picture, funny story... you know, something that will give you a smile! Stay Happy Everyone!
** Promise: It WILL be my next post! **